Free Nutrition Plans and Online Training with any Personal Training Packages
What is online coaching?
FitNation is our Online Training program, with includes:
- Custom Nutrition Plans
- Weight Management, including your own Weight Management Consultant
- Workout Plans
- Mandatory Weekly Check-ins in our customized app
- Community Board
- Accountability
What exactly is online coaching? Online coaching is the most flexible, cost-effective way to reach your fitness goals. If you want to work out where and when it's convenient for you instead of relying on someone else's location and availability, online coaching could be for you. You can get fit even if your schedule is crazy. And since you can't out-exercise a diet, our plan also includes custom nutritions plans to help you hit your weight loss goals faster. Cost for Online Service
Benefits
Personal coaching is available no matter where yoou or the trainer are located around the globe, as long as you have internet connection. Allows for tremendous flexibility, especially for those who travel. Allows privacy for those who are timidated by "public" personal training, such as people who don't feel comfortable with their bodies.
Something for Everyone
You get the same customized workouts as if your were with a personal trainer. From beginners to atheltes, we are here to assist you. Click on the button below to begin your fitness journey. It’s just one more way toward becoming a FitNation. CLIENT APP OVERVIEW
weight management
You Can’t Out Exercise a Bad Diet
Weight is a number that represents your body's relationship with FOOD.
Unfortunately, you can't out-exercise a bad diet. It doesn't work for a few reasons, the main reason being it takes a lot longer to work off the energy in junk food than we may realize.
When you have poor nutrition habits, your exercise performance suffers. That means you'll never be able to reach your peak or get the most out of your workouts because your body isn't supported correctly. This also translates to not being able to effectively burn the calories you want to.
The Hope is for people to make changes in their current diet that would point them in a healthier diet direction AND fight off disease and chronic illnesses like heart disease, cancer, diabetes, high blood pressures, even inflammation, hormonal imbalances, problems with digestions, and fatigue.
Good Nutrition is Key
Losing weight far from easy. In fact, it's so tough that many people turn to online programs and done-for-you meal prep services for help. However, dietitians say that while programs such as Weight Watches might kickstart your weight loss, they might not set you up for long-term success.
Ours programs focuses on eating healthy foods that taste great and increasing physical activity. It emphasizes that the best way to keep weight off for good is to change your lifestyle and adopt new health eating habits.
Weight Loss Program
There is no quick fix to losing and maintaining weight loss. It’s about adopting healthy behaviors that you can maintain over the long-term.
Our nutritional plan templates are designed by, and utilizes, ONLY foods recommended by the top personal trainers, nutritionists, fat-loss and contest prep experts in the fitness industry for rapid fat loss. FitNation has the most results-driven fat loss plans in the industry.
Our meal plans are designed to provide you with the fastest fat loss results in the shortest possible time. Our meal plans utilize clean food choices PROVEN to produce fast fat loss success.
Bottom line: It works and it’s 100% predictable if you simply follow it!
Online services
Online Training with Nutrition
SEE PAYMENT OPTION BELOW
Online Training with Nutrition
$225.00
Learn how to eat and say goodbye to dieting. Workout when you want, and where you what. Periodical plans that include 4 workout plans per month.
Weight Management
$600.00
Your own weight management consultant and customize nutrition plans, online training, weight loss consultations, cost-effectiveness, and real trackable results. A 90 day commitment is required. Healthy eating and adequate exercise are the way to good health and a tone body. Our custom meal help you lose weight fast, boosts your metabolism, reduces inflammation, and other health benefits.
No Contracts. Services are month-to-month
90 Day Online Training with Nutrition
Get faster result by combining regular exercise with good nutrition. DISCOUNTED $600.00 ($75.00 off)
Weight Management - MENOPAUSE Support
$225.00
KARYN JOHOSKY
RN, BSN, Certified Health Coach
Certified Online Fitness Trainer
Bodybuilder/National Level Figure Competitor with the National Physique Community.
I discovered healing and empowerment through my own fitness journey. In time, I became the best version of myself and continue to live it every day. I am passionate about helping others transform their lives, to thrive, and not just survive. Through education and experience, I specialize in hormone and thyroid health. I work with women struggling with symptoms related to Peri/Menopause, to can help improve their overall health and well-being.
Weight Management
$225.00
FELICIA COX
I bring both professional expertise and experience to my coaching. I understand firsthand how challenging weight management can be, especially when balancing a busy lifestyle, stress, and consistency. As a certified personal trainer specializing in weight management, and professional athlete, I focus on building strength, improving body composition, and creating sustainable habits that fit into real life. My approach is practical, structured, and results-driven—helping clients gain confidence, build discipline, and achieve lasting transformation without extreme or unrealistic methods.
Contact felicia@deejsfitnation.com for any additional questions or concerns regarding online billing.
Weight Management & MENOPAUSE Support
$225.00
KIM GALLOP
I bring both professional expertise and real-life understanding to my coaching. Having personally experienced thyroid and hormonal challenges, therefore I deeply understand the struggles many women face with weight management, energy levels, and body composition. As a certified trainer specializing in strength & conditioning and weight management, and professional athlete, I combine empathy with science-based training to help women build strength, support hormonal balance through smart lifestyle choices, and achieve sustainable results. My approach is practical, empowering, and rooted in experience, because I’ve lived it, not just studied it.
Contact kim@deejsfitnation.com for any additional questions or concerns regarding online billing.
Weight Management
$250.00
Founder | Head Coach – FitNation
I am deeply passionate about helping people get healthy and become the best version of themselves—physically, mentally, and emotionally. That passion is exactly why I founded FitNation.
I am a certified personal trainer, strength & conditioning coach, competition prep coach, weight management consultant, professional bodybuilder, fitness enthusiast, and public figure. I believe in leading by example and practicing what I preach. Health and fitness aren’t about being perfect, it's about showing up, staying consistent, and committing to growth over time.
Through my no-nonsense approach, paired with real support and accountability, I’ve helped hundreds of clients achieve sustainable weight loss and life-changing transformations. In the competitive arena, I’ve also coached athletes through prep and proudly helped 14 athletes earn professional status.
My mission is to educate, empower, and guide individuals toward real results, lasting strength, and long-term wellness. FitNation is more than a program, it’s a lifestyle built on discipline, accountability, and becoming the strongest version of yourself from the inside out.
DEE JACKSON ~ fOUNDER
A Message from Dee, Founder of FitNation
As the founder of FitNation, I personally create all the customized nutrition plans for our clients. While I may not be in direct communication with every individual, please know that I’m still very much involved behind the scenes. I review every check-in photo, monitor progress, and ensure each plan reflects your unique goals. Our team of expert trainers handles the day-to-day communication so I can stay focused on what I do best, designing the nutrition and transformation strategies that drive real results. You're still working with me, just through the powerhouse team we’ve built to support you.
All clients can contact me direct through our custom app.
Send inquiries to:
We respond within 24 hours. Thank you for considering our services.
