Free Nutrition Plans and Online Training with any Personal Training Packages
Free Nutrition Plans and Online Training with any Personal Training Packages
FitNation is our Online Training program, with includes:
What exactly is online coaching? Online coaching is the most flexible, cost-effective way to reach your fitness goals. If you want to work out where and when it's convenient for you instead of relying on someone else's location and availability, online coaching could be for you. You can get fit even if your schedule is crazy. And since you can't out-exercise a diet, our plan also includes custom nutritions plans to help you hit your weight loss goals faster. Cost for Online Service
Personal coaching is available no matter where yoou or the trainer are located around the globe, as long as you have internet connection. Allows for tremendous flexibility, especially for those who travel. Allows privacy for those who are timidated by "public" personal training, such as people who don't feel comfortable with their bodies.
You get the same customized workouts as if your were with a personal trainer. From beginners to atheltes, we are here to assist you. Click on the button below to begin your fitness journey. It’s just one more way toward becoming a FitNation. CLIENT APP OVERVIEW
Weight is a number that represents your body's relationship with FOOD.
Unfortunately, you can't out-exercise a bad diet. It doesn't work for a few reasons, the main reason being it takes a lot longer to work off the energy in junk food than we may realize.
When you have poor nutrition habits, your exercise performance suffers. That means you'll never be able to reach your peak or get the most out of your workouts because your body isn't supported correctly. This also translates to not being able to effectively burn the calories you want to.
The Hope is for people to make changes in their current diet that would point them in a healthier diet direction AND fight off disease and chronic illnesses like heart disease, cancer, diabetes, high blood pressures, even inflammation, hormonal imbalances, problems with digestions, and fatigue.
Losing weight far from easy. In fact, it's so tough that many people turn to online programs and done-for-you meal prep services for help. However, dietitians say that while programs such as Weight Watches might kickstart your weight loss, they might not set you up for long-term success.
Ours programs focuses on eating healthy foods that taste great and increasing physical activity. It emphasizes that the best way to keep weight off for good is to change your lifestyle and adopt new health eating habits.
There is no quick fix to losing and maintaining weight loss. It’s about adopting healthy behaviors that you can maintain over the long-term.
Our nutritional plan templates are designed by, and utilizes, ONLY foods recommended by the top personal trainers, nutritionists, fat-loss and contest prep experts in the fitness industry for rapid fat loss. FitNation has the most results-driven fat loss plans in the industry.
Our meal plans are designed to provide you with the fastest fat loss results in the shortest possible time. Our meal plans utilize clean food choices PROVEN to produce fast fat loss success.
Bottom line: It works and it’s 100% predictable if you simply follow it!
“Skinny fat” is a term that refers to having a high percentage of body fat and a low amount of muscle.
It’s a common misconception that small or thin bodies are an indicator of good health. However, those with higher body fat and lower muscle mass — even if they have a body mass index (BMI) that falls within a “normal” range — may be at risk of developing the following conditions:
Hormonal imbalances may contribute to increased body fat and changes in body fat storage. For example, declining estrogen levels Trusted Source after menopause can lead to increased fat mass and an increased amount of visceral fat storage in the abdominal cavity.
Your diet isn’t nutritious. While you’re thinking of your exercise habits, mull over what you tend to eat on the regular. “If you don’t exercise much and don’t have a great diet, you’re at risk, even if you appear lean.
Your waist circumference is high. If it’s greater than or equal to 35 inches, there’s a chance you have excess fat, as visceral fat tends to deposit in the midsection
You’ve been relying on your BMI to tell you that you’re healthy. Keep in mind that your BMI won’t help with determining whether or not you have excess fat regardless of your body type. “BMI just takes into account height and weight, it doesn’t tell me about fat
A sudden lack of carbs will make you lose weight. It’s mostly water weight at first, though. This is mostly because cutting carbs also wipes out the glycogen stores in your muscles. Glycogen helps your body retain water.
No eating carbs may cause too little of some vitamins or minerals, and digestive issues, dizziness, fatigue, bad breath, bloating and muscle cramps. Only eating proteins can put you at risk for heart disease or certain cancers.
CARBS ARE JUST AS ESSENTIAL TO BUILDING MUSLCE AS PROTEIN, AS THEY ARE RESPONSIBLE FOR RESTORING YOUR MUSCLE'S GLYCOGEN STORES DURING WORKOUTS, CARBS PROVIDE ENERGY. YOUR NEED ENERGY TO WEIGHT TRAIN AND EXERCISE AEROBICALLY LONGS.
CARBS WILL NOT MAKE YOU FAT! THE WRONG CARBS AND OVER-EATING WILL.
A dietitian explains 6 reasons you shouldn't
If you have an unhealthy relationship with food, especially carbs, overtrain, or anxiety regarding weight gain, we can help. Our program will give you a better understanding of how food groups work, how they affect your body, and how to enjoy the benefits or carb with excessive weight gain.
Daniele have been there. Under eating, overtraining, and skinny fat.
For more information regarding this life changing program, send inquiries to:
SEE PAYMENT OPTION BELOW
Learn how to eat and say goodbye to dieting. Workout when you want, and where you what. Periodical plans that include 4 workout plans per month.
Your own weight management consultant and customize nutrition plans, online training, weight loss consultations, cost-effectiveness, and real trackable results. A 90 day commitment is required. Cost is $150 a month after 90 days.Healthy eating and adequate exercise are the way to good health and a tone body. Our custom meal help you lose weight fast, boosts your metabolism, reduces inflammation, and other health benefits.
SEE PAYMENT OPTION BELOW
Our approach is simple: small changes equal BIG results. Healthy living takes one step at a time.
Your own weight management consultant and customize nutrition plans, online training, weight loss consultations, cost-effectiveness, and real trackable results. A 90 day commitment is required. Cost is $150 a month after 90 days.Healthy eating and adequate exercise are the way to good health and a tone body. Our custom meal help you lose weight fast, boosts your metabolism, reduces inflammation, and other health benefits.
No Contracts. Services are month-to-month
Having an online personal trainer deliver a workout program to you electronically means that you can access your workout on your mobile devices at any time and in any location, which is great for those that travel frequently or do not want to be restricted by gym.
$175.00
Get faster result by combining regular exercise with good nutrition. $449.00
FELICIA COX
An easier and more convenient way to make your monthly payments for online training with nutrition, and weight management. Contact felicia@deejsfitnation.com for any additional questions or concerns regarding online billing.
KIM GALLOP
An easier and more convenient way to make your monthly payments for online training with nutrition, and weight management. Contact kim@deejsfitnation.com for any additional questions or concerns regarding online billing.
SARA PIZZARELLO
An easier and more convenient way to make your monthly payments for online training with nutrition, and weight management. Contact sara@deejsfitnation.com for any additional questions or concerns regarding online billing.
DANIELE HINCKLEY
An easier and more convenient way to make your monthly payments for online training with nutrition, and weight management. Contact daniele.fitnation@gmail.com for any additional questions or concerns regarding online billing.
We love our customers, so feel free to book a free in-person consultation at our Charlotte North Carolina, or Dallas Texas locations
Open today | 09:00 am – 05:00 pm |
Tracking progress toward health and fitness goals has never been easier! Clients canquickly update their progress toward their custom and bodyweight goals from inside the goals tab in the mobile app. Update progress daily to help keep their eyes on the prize and remind yourself that every bit counts.
Experience a new way to track daily things to do, progress, and achievements. It's easy to use and packed with information. It gives clients everything they need to know at a glance.
Both trainer and client can easily access important stats and get a bird's eye view of a client's progress over time.
The interval timer gives clients the ability to fast forward and resume a workout. If you gets interrupted mid-workout, you can quickly pick up right where they left off. Or, if they're unable to complete a specific exercise, you can skip past it then dive back in.
Celebrate achievements and personal bests (with badges!) for workouts and activities. Now you can celebrate all your wins - and they can celebrate them How's that for motivation?