Free Nutrition Plans and Online Training with any Personal Training Packages
FitNation is more then workout plans. It’s assisting our clients in developing a healthy mindset, along with healthy habits, and encouraging them every step of the way until they accomplish their goals.
We understand that adapting new fitness habits are difficult and often times fail.
Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle.
We strongly believe that if you practice healthy habits,
you will be able to obtain a healthy lifestyle. Contact Us
We see people work out on their own all the time and not consult a professional. It’s common for individuals to create a workout based on what they see other people doing or on what they read in a magazine. In fact, what you see at the gym and what other people do won’t quite fit what you’re trying to achieve or your goals, or your movement patterns. Every workout program should be made to fit each individual. Even athletes who play the same sport have different workouts.
The best thing is to get assessed and find a professional to help you get the best results.
Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging,
and our goal is to help you overcome hurdles and reach your goals. We analyze your body type,
BMI, and metabolism, to create your individualized fitness plan. About us
With years of success and experience, we are capable of analyzing your body and creating
a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise,
to ensure the best results for our clients.
We will work with you to keep you on track and motivated to reach your goals. About Us
To motivate and inspire our clients to become a better, stronger version of themselves
We will help you develop a customized plan to improve your current lifestyle or living regimen so that you can experience more joy and pleasure in your life and optimize your true living potential.
It's great motivation to work out with a friend or family member. Having someone exercising right beside you can push you a little harder than you might do on your own. Tuesdays/Thursday 5:30pm 6:30. Basic nutrition plan included.
Discounts available for college students, seniors, current and past veterans for personal and online training .
Customize eating strategies for optimal results
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
NO MORE DIETS. We're like “food counselors” that analyzes eating habits and behaviors, and examine your physical health, and makes recommendations for improvement based on our consultation.
We can develop eating plans that promote healthy metabolism, good immune response, and a healthy body weight. Get a customized meal with “food swap” options, or build your own. plans. Simple and convenient.
You can create your own meal plans or request a Pro Plan be created by an expert. We provide a free online meal tracking and tools to analyze your nutrition, weight loss, and fitness right in your hands. You can also link with your FitNation Community Page. Your trainer is able to track your progress to keep you on track.
If you are ready to start living a healthy lifestyle, message me to get started! Everyone has a unique situation, and I'll strive to accommodate yours.
1225 So. Church Street Suite B., Charlotte NC 28203
Located on the corner of Lincoln and Church
Standing 30 minute evening training sessions available on Tuesdays and Thursdays only from 4:00pm to 6:30pm.