Free Nutrition Plans and Online Training with any Personal Training Packages

Competition Prep Services

Figure

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There are a lot of great trainers out there. But we are experienced and knowledge in the bodybuilding world. We have programs for dieting to lower body fat levels while keeping the metabolism healthy, and we formulate  good lifting programs.  


Get in the best shape of your life


EVERY THING YOU NEED TO KNOW BEFORE YOU COMPETE

Bikini

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Bikini is becoming the most popular division in the female fitness competition circuit. Lots of beginners to the sport of bodybuilding start with bikini.  It's a great division to start in because you can focus more on losing body fat than gaining muscle. Even women who don't want to compete will train for bikini to get in the best shape of their lives. 


Fitness Model

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Getting ready for a fitness model competition or fitness photo shoot? When it comes to fitness modeling, exercise is only a small part of a bigger battle. Unlike bodybuilding, fitness modeling is about looking good and photographing well, too. You also have to eat right and get enough rest. We can provide the proper preparation and guidance to help you reach your goals.  

Men’s Physique

Requires a lean, fit, muscular physique. balanced, aesthetically pleasing, display nicely shaped ove

Judged  on lean, fit, muscular physique that is balanced and aesthetically pleasing, and must  display nicely a shaped overall muscularity, a small waist, good V-taper and good abs.   Contestants perform quarter turns wearing board shorts.  Competitors are also judged for their male fitness model qualities. 

Women’s Physique

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Women's Physique Division has been created to give a platform for women who enjoy weight training, competing, contest preparation. Competitors should display a toned, athletic physique, showcasing femininity, muscle tone, beauty/flow of physique.   they have their four symmetry poses, but they also will have side chest, tricep, ab and thigh, etc. 

So there’s a lot more intensive work that goes into the posing, even in the standard lineup that happens during pre-judging. 

Wellness

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This division is for females with athletic physique's that showcase more body mass in the hips, glutes and thigh areas. The upper body is developed but not to the same degree as the lower body.

Our Partner

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Contest Prep Questions and Answers

From Beginners to Professional Athletes

Everything You Need to Know Before You Compete 

Bodybuilding Competitions (pdf)

Download

Post-Contest Recovery (pdf)

Download

Nutritional Requirements (pdf)

Download
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ONLINE COMPETITION PREP

Online Training with Nutrition

$150.00
Pay with PayPal or a debit/credit card

No cookie cutter plans! All plans are customize by competitor.  Progression photos must entered in order to track a client's progression, and to receive  a new custom workout and nutrition plan.  Photos should be submitted at least twice a month.  

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Online Nutrition

$125.00
Pay with PayPal or a debit/credit card

Nutrition plans are submitted online for easy access at any time and from any mobile device.  Plans include calculations for calories, carbs, proteins, fats, and fluids.   Progression photos must entered in order to track a client's progression, and to receive  a new custom nutrition plan.  Photos should be submitted at least twice a month.  Plans are available for all bodybuilding categories - Bikini, Figure, Women/Men Physique,  Classic Physique and Bodybuilding,  

Competition Prep - with PERSONAL training


Payments for monthly services are automatically deducted.

Contest Information

Join the NPC

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 You are required to join a bodybuilding federation before you can compete in a competition. Join the NPC. 

The National Physique Committee is the premier amateur physique organization in the world. Since 1982, the top athletes in bodybuilding, fitness, figure, 

bikini and physique have started their careers in the NPC.  

NPC/IFBB Contest Schedule

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NPC North Carolina

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NPC Mid Atlantic Zone

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NPC Mid Atlantic Zone, home of NPC fitness & bodybuilding events in the following states:

PA • OH • DE • VA • WV • 

DC •  MD • KY

Pro Qualifier

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IFBB - A competitor has to win a regional contest. This will earn them an invite into a national championship. Depending on the federation, if you win your class or the overall champion at the contest, you will earn an IFBB Pro card.

Benefits

Benefits of Weight Training

 The after workout burn. Your body continues to burn calories after you work out

  • Boost your lean muscle mass. Not only does building lean muscle mass improve your resting metabolic rate but it transforms your body shape and allows you to focus on specific areas. 
  • Improve bone health
  • Improves heart health


Is bodybuilding good for your health?


The intensive weight lifting and strength training that bodybuilders undergo changes their bodies, making them stronger and leaner. Building muscle mass is not only healthy in the short term, but can also have long-lasting health benefits. Among its benefits, bodybuilding can help contribute to better bone health.


Weight Loss


Your body continues to burn calories after you work out. With weight training your body will carry on burning calories for up to 36 hours after you’ve completed your workout; this is due to the boost that resistance training gives your metabolism. So even after finishing your weight training you’ll benefit from the effect of your workout for approximately a day and a half after.

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Contact Us

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DeeJs FitNation

Charlotte, North Carolina, United States