Free Nutrition Plans and Online Training with any Personal Training Packages

Competition Prep Services



There are a lot of great trainers out there. But we are experienced and knowledge in the bodybuilding world. We have programs for dieting to lower body fat levels while keeping the metabolism healthy, and we formulate  good lifting programs.  

Get in the best shape of your life





Bikini is becoming the most popular division in the female fitness competition circuit. Lots of beginners to the sport of bodybuilding start with bikini.  It's a great division to start in because you can focus more on losing body fat than gaining muscle. Even women who don't want to compete will train for bikini to get in the best shape of their lives. 

Fitness Model


Getting ready for a fitness model competition or fitness photo shoot? When it comes to fitness modeling, exercise is only a small part of a bigger battle. Unlike bodybuilding, fitness modeling is about looking good and photographing well, too. You also have to eat right and get enough rest. We can provide the proper preparation and guidance to help you reach your goals.  

Men’s Physique

Requires a lean, fit, muscular physique. balanced, aesthetically pleasing, display nicely shaped ove

Judged  on lean, fit, muscular physique that is balanced and aesthetically pleasing, and must  display nicely a shaped overall muscularity, a small waist, good V-taper and good abs.   Contestants perform quarter turns wearing board shorts.  Competitors are also judged for their male fitness model qualities. 

Women’s Physique


Women's Physique Division has been created to give a platform for women who enjoy weight training, competing, contest preparation. Competitors should display a toned, athletic physique, showcasing femininity, muscle tone, beauty/flow of physique.   they have their four symmetry poses, but they also will have side chest, tricep, ab and thigh, etc. 

So there’s a lot more intensive work that goes into the posing, even in the standard lineup that happens during pre-judging. 



This division is for females with athletic physique's that showcase more body mass in the hips, glutes and thigh areas. The upper body is developed but not to the same degree as the lower body.

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Contest Prep Questions and Answers

From Beginners to Professional Athletes

Everything You Need to Know Before You Compete 

Bodybuilding Competitions (pdf)


Post-Contest Recovery (pdf)


Nutritional Requirements (pdf)



Online Training with Nutrition

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No cookie cutter plans! All plans are customize by competitor.  Progression photos must entered in order to track a client's progression, and to receive  a new custom workout and nutrition plan.  Photos should be submitted at least twice a month.  


Posing Clinic (FIGURE) January 26th

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Proper posing is the only way to display the physique. Having a great physique is irrelevant if you cannot display it properly. And when there is a fine line between first and third place, your posing routine is the key that can set you apart from the rest of the lineup. In bodybuilding competition, posing ability can often be the difference between winning or losing a closely fought battle. Nothing looks worse than someone with a great physique with an inability to display your physique. Posing is an art form and a science rolled into one. The Clinics will provide details on how to hit every pose, and performs posing that is signature to their own body and character.  Posing Clinic for:  MEN’S PHYSIQUE, MEN/WOMEN’S BODYBUILDING, FIGURE, BIKINI, WELLNESS. SEE POSING INFORMATION FOR OTHER DIVISIONS BELOW.


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Competition Prep - with PERSONAL training

Payments for monthly services are automatically deducted.

Contest Information

Join the NPC


 You are required to join a bodybuilding federation before you can compete in a competition. Join the NPC. 

The National Physique Committee is the premier amateur physique organization in the world. Since 1982, the top athletes in bodybuilding, fitness, figure, 

bikini and physique have started their careers in the NPC.  

NPC/IFBB Contest Schedule


NPC North Carolina


NPC Mid Atlantic Zone



NPC Mid Atlantic Zone, home of NPC fitness & bodybuilding events in the following states:

PA • OH • DE • VA • WV • 

DC •  MD • KY

Pro Qualifier



IFBB - A competitor has to win a regional contest. This will earn them an invite into a national championship. Depending on the federation, if you win your class or the overall champion at the contest, you will earn an IFBB Pro card.


Benefits of Weight Training

 The after workout burn. Your body continues to burn calories after you work out

  • Boost your lean muscle mass. Not only does building lean muscle mass improve your resting metabolic rate but it transforms your body shape and allows you to focus on specific areas. 
  • Improve bone health
  • Improves heart health

Is bodybuilding good for your health?

The intensive weight lifting and strength training that bodybuilders undergo changes their bodies, making them stronger and leaner. Building muscle mass is not only healthy in the short term, but can also have long-lasting health benefits. Among its benefits, bodybuilding can help contribute to better bone health.

Weight Loss

Your body continues to burn calories after you work out. With weight training your body will carry on burning calories for up to 36 hours after you’ve completed your workout; this is due to the boost that resistance training gives your metabolism. So even after finishing your weight training you’ll benefit from the effect of your workout for approximately a day and a half after.


Contact Us

Drop us a line!

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

DeeJs FitNation

Charlotte, North Carolina, United States