Free Nutrition Plans and Online Training with any Personal Training Packages
COMPETITION PREP
Competition Prep Services
Figure
Fitness Model
Figure
There are a lot of great trainers out there. But we are experienced and knowledge in the bodybuilding world. We have programs for dieting to lower body fat levels while keeping the metabolism healthy, and we formulate good lifting programs.
Get in the best shape of your life
EVERY THING YOU NEED TO KNOW BEFORE YOU COMPETE
Bikini
Fitness Model
Figure
Bikini is becoming the most popular division in the female fitness competition circuit. Lots of beginners to the sport of bodybuilding start with bikini. It's a great division to start in because you can focus more on losing body fat than gaining muscle. Even women who don't want to compete will train for bikini to get in the best shape of their lives.
Fitness Model
Fitness Model
Fitness Model
Getting ready for a fitness model competition or fitness photo shoot? When it comes to fitness modeling, exercise is only a small part of a bigger battle. Unlike bodybuilding, fitness modeling is about looking good and photographing well, too. You also have to eat right and get enough rest. We can provide the proper preparation and guidance to help you reach your goals.
Men’s Physique
Women’s Physique
Women’s Physique
Judged on lean, fit, muscular physique that is balanced and aesthetically pleasing, and must display nicely a shaped overall muscularity, a small waist, good V-taper and good abs. Contestants perform quarter turns wearing board shorts. Competitors are also judged for their male fitness model qualities.
Women’s Physique
Women’s Physique
Women’s Physique
Women's Physique Division has been created to give a platform for women who enjoy weight training, competing, contest preparation. Competitors should display a toned, athletic physique, showcasing femininity, muscle tone, beauty/flow of physique. they have their four symmetry poses, but they also will have side chest, tricep, ab and thi
Women's Physique Division has been created to give a platform for women who enjoy weight training, competing, contest preparation. Competitors should display a toned, athletic physique, showcasing femininity, muscle tone, beauty/flow of physique. they have their four symmetry poses, but they also will have side chest, tricep, ab and thigh, etc.
So there’s a lot more intensive work that goes into the posing, even in the standard lineup that happens during pre-judging.
Wellness
Women’s Physique
Wellness
This division is for females with athletic physique's that showcase more body mass in the hips, glutes and thigh areas. The upper body is developed but not to the same degree as the lower body.
ONLINE COMPETITION PREP
Online Training with Nutrition Dee Jackson
$200.00
No cookie cutter plans! All plans are customized by competitor. Plans include nutrition, periodical workout plans, MANDATORY weekly check-in, coaching, team community board, customize app for FitNation clients only, and posing. Progression photos and weigh-in must be submitted weekly in order to track a client's progression, and to receive a new plan. Because this is an online service, all communication is made through our custom app. As our clients get closer to their competition date, communication becomes more frequent. And eventually communication is down over the phone, virtually, and if possible, in person.
REQUIREMENTS:
- Body fat percentage must be 20% or less.
- Using a current weight training plan and/or workout regiment.
- Willing to follow a nutrition plan.
- Mandatory weekly check-ins
THIS IS NOT PERSONAL TRAINING. If you would like more hands-on training, or like to speak with your trainer daily, we suggest personal training. Online training may not be the best option.
Online Training with Nutrition Kim Gallop
$200.00
No cookie cutter plans! All plans are customized by competitor. Plans include nutrition, periodical workout plans, MANDATORY weekly check-in, coaching, team community board, customize app for FitNation clients only, and posing. Progression photos and weigh-in must be submitted weekly in order to track a client's progression, and to receive a new plan. Because this is an online service, all communication is made through our custom app. As our clients get closer to their competition date, communication becomes more frequent. And eventually communication is down over the phone, virtually, and if possible, in person.
REQUIREMENTS:
- Body fat percentage must be 20% or less.
- Using a current weight training plan and/or workout regiment.
- Willing to follow a nutrition plan.
- Mandatory weekly check-ins
THIS IS NOT PERSONAL TRAINING. If you would like more hands-on training, or like to speak with your trainer daily, we suggest personal training. Online training may not be the best option.
Before competing
Before competing in a bodybuilding competition, you should consider a few things, including:
- Time commitment: Bodybuilding competitions require months or years of preparation, including training and dieting.
- Expectations: Bodybuilding competitions have winners and losers, and you should be prepared to go home empty-handed.
- Consistency: Consistency is important throughout the preparation process, not just in the weeks leading up to the competition.
- Coach: A knowledgeable coach can be a huge part of your success.
- Competition choice: Pick a competition that's far enough in the future to give you enough time to prepare.
- Competition type: Consider starting at a local or regional show.
- Competition goals: Bodybuilding competitions are judged on muscle size, symmetry, and shape, not weight loss.
